Awesome start
BY ACTIC
Ok, sometimes you don’t really want to. The rest of the family might still be asleep, and it is your holiday, after all. But by waking up only a tad earlier, putting on your workout clothes we guarantee that you will get off to a great start. Energy lasting all the way till the next morning!​ Bring your kids, or let them to snooze for just a while longer and pick up breakfast on your way back.
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Our workouts and activities rise in popularity with each year! For a couple of years back we have collaborated with Actic. Actic is Sweden’s second largest fitness center operator with over 120 facilities throughout the country. We're happy and proud to have them on board!Do not miss out on training from their professional instructors, there will be workout every day of the week – no reserveation is necessary, just come by.
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This is the full, energizing workout schedule from the 24th of June to the 11th of August 2024
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MONDAY | 9.00 | AQUA BY ACTIC | THE POOL
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Classic water aerobics that train cardiovascular endurance, core stability, strength, flexibility, and balance during the class. Actic's inspiring Aqua classes are performed in the pool without equipment.
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TUESDAY | 9.00 | CARDIO BY ACTIC | THE BEACH
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Energizing workout that strengthens the heart, increases fitness, and burns calories. Experience the joy of movement and reach new health goals with every heartbeat
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WEDNESDAY | 9.00 | AQUA TABATA BY ACTIC | THE POOL
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A high-intensity workout with strength and cardio exercises. We use Tabata intervals, where the same exercise is repeated 6-8 times for 20 seconds, followed by 10 seconds of rest. Suitable for everyone but it requires both cardiovascular endurance and strength.
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WEDNESDAY | 15.00 | FAMILY WORKOUT BY ACTIC | THE BEACH
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The class for all generations! Playful elements are mixed here to invite joy in exercising and moving. We offer different setups that everyone can participate in. You will get both exercise and quality time together! Bring something to lie on if you want to avoid grass stains.
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THURSDAY | 9.00 | CIRCUIT BY ACTIC | THE BEACH
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Circuit training that combines strength and cardio. Each session challenges the whole body, improves endurance, and delivers quick results.
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FRIDAY | 9.00 | AQUA BY ACTIC | THE POOL
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Classic water aerobics that train cardiovascular endurance, core stability, strength, flexibility, and balance during the class. Actic's inspiring Aqua classes are performed in the pool without equipment.
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FRIDAY | 15.00 | FAMILY WORKOUT BY ACTIC | THE BEACH
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The class for all generations! Playful elements are mixed here to invite joy in exercising and moving. We offer different setups that everyone can participate in. You will get both exercise and quality time together! Bring something to lie on if you want to avoid grass stains.
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SATURDAY | 9.00 | TABATA BY ACTIC | THE BEACH
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Challenge your strength and cardiovascular endurance in classic Tabata intervals of 20 seconds of work and 10 seconds of rest. Varied exercises for the entire body where you perform according to your own ability. Bring something to lie on, a towel works well.
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SUNDAY | 9.00 | YOGA BY ACTIC | THE BEACH
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Classic yoga positions are performed separately or in a sequence to strengthen the body, increase our mobility and body awareness. Training for body and mind balance and harmony. Bring something to lie on. If you don't have a yoga mat, a towel works well.
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IN COLLABORATION WITH