Awesome start

BY ACTIC

Ok, sometimes you don’t really want to. The rest of the family might still be asleep, and it is your holiday, after all. But all you have to do is rise a tiny bit earlier, put your gym clothes on and have an amazing start! Energy to last you well into the evening!

Bring the kids along, or leave them to snooze a little bit longer. Bring some fresh breakfast rolls with you on the way back.

Our workout activities are getting increasingly popular every year! For a few years now, we have co-operated with Actic; something that makes us both proud and happy! Actic is Sweden’s second largest workout enterprise, with over 120 facilities throughout the country. Now, their professional workout instructors come to us, six days a week! On Wednesdays, we offer our very own, much-appreciated Amanda’s water aerobics, recently relaunched as Aqua. In other words, you can work out with us seven days a week if you wish – completely free of charge for overnight guests!

This is the full, energising workout schedule from the 24th of June to the 11th of August 2019

MODAY | 9.00 | AQUA BY ACTIC | POOL

Water aerobics isn’t likely to need any introduction; gentle resistance and endurance workout, in short. The only news is that we’ve changed the name of the water aerobics, which is now “Aqua”.

TUESDAY | 9.00 | YOGA BY ACTIC | BEACH

Yoga for all levels of experience; for those who have never tried it before, and for those who have been practicing yoga for years. Classic yoga postures to increase flexibility and body awareness. Bring something to lie on; a towel or a blanket will do just fine. . 

WEDNESDAY | 9.00 | AQUA BY ACTIC | POOLEN

Water aerobics isn’t likely to need any introduction; gentle resistance and endurance workout, in short. The only news is that we’ve changed the name of the water aerobics, which is now “Aqua”.

THURSAY | 9.00 | TABATA BY ACTIC | BEACH

High-intensity workout combining cardio and strength. Perfect when you feel up for a real challenge, and want to get fit.t.

FRIDAY | 9.00 | JUST DANCE BY ACTIC | BEACH

This year, we introduce a fabulous dance class with new styles for every song. Every morning, we host a dance party with exuberant joy of movement and a feeling for music. Suits everyone – beginners as well as experienced participants. We focus on the joy of moving to the music on the beach – because we know that everyone can dance.

SATURDAY | 9.00 | AQUA BY ACTIC | POOL

Water aerobics isn’t likely to need any introduction; gentle resistance and endurance workout, in short. The only news is that we’ve changed the name of the water aerobics, which is now “Aqua”. Mondays and Saturdays with instructors from Actic.

SUNDAY | 9.00 | CHALLANGE* BY ACTIC | BEACH

We use nature and the tools offered by our surroundings to playfully fight through strength and cardio sections in pairs, separately or in groups. Challenges, obstacles and opportunities are all mixed together in this class, where there’s no end to the high fives, and the team spirit is a fact! Everyone is welcome, regardless of fitness levels.

* For all our activities except the Challenge, just show up! The Sunday Challenge requires you to sign up at the reception at least one hour before we begin.

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Contact us

Sanatorievägen 4

432 53  VARBERG

Reception: 0340-641300

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